FREE Community WOD 8/16/14

FREE Community WOD 8/16/14

TEAMS OF 3

Complete for time 

100m med ball run (one athlete running at all times)

50   partner med ball sit ups

75   partner med ball squats (alternate each rep)

100 over the bar med ball toss



1 comment (Add your own)

1. peespapsifs wrote:
http://allocating.one

Thu, July 20, 2017 @ 1:42 PM

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