Warm up

2 rounds

500m row

10 situps

20 Jumping jacks


5 rounds for time

5 pull ups

10 push ups

15 air squats

100m med ball run (20/16)

37 comments (Add your own)

1. wrote:
This is really interesting, You are a very skilled blogger.
I have joined your feed and look forward to seeking more of your
great post. Also, I've shared your site in my social networks!

Sat, June 10, 2017 @ 4:31 PM

2. wrote:
Exactly what I was looking for, regards for putting up.

Wed, June 21, 2017 @ 6:25 PM

3. wrote:
Because the admin of this website is working, no question very soon it will be renowned, due to
its quality contents.

Sun, July 2, 2017 @ 5:25 AM

4. wrote:
I do not even understand how I ended up here, but I assumed this put up used to
be great. I don't know who you are but certainly you're going to a famous blogger if you
are not already. Cheers!

Sun, July 16, 2017 @ 1:11 AM

5. wrote:
Hi to every one, it's genuinely a good for me to pay a visit this
web page, it includes useful Information.

Sun, September 3, 2017 @ 5:36 PM

6. wrote:
You made some decent points there. I checked on the net for more information about the issue
and found most individuals will go along with your views on this web site.

Sat, January 6, 2018 @ 2:32 AM

7. wrote:
If some one wants expert view about blogging and site-building then i suggest him/her to pay a
quick visit this weblog, Keep up the pleasant job.

Wed, September 5, 2018 @ 12:34 AM

8. wrote:
Nice blog here! Also your site loads up very fast! What web host
are you using? Can I get your affiliate link to your host?
I wish my site loaded up as fast as yours lol

Wed, September 5, 2018 @ 8:02 PM

9. wrote:
We're a group of volunteers and opening a new scheme in our community.
Your website offered us with valuable info to work on. You have
done a formidable job and our entire community will be grateful to you.

Fri, September 7, 2018 @ 2:41 PM

10. wrote:
Normally I do not learn article on blogs, but I wish to say that this write-up very pressured me to check out and do so!

Your writing style has been surprised me. Thanks, quite great post.

Mon, September 10, 2018 @ 3:36 AM

11. wrote:
I'm not sure why but this web site is loading extremely slow for
me. Is anyone else having this problem or
is it a problem on my end? I'll check back later and see if the problem still exists.

Tue, September 11, 2018 @ 3:13 AM

12. wrote:
Howdy! I just would like to give you a huge thumbs up for your great info you have here on this
post. I'll be returning to your web site for more soon.

Thu, September 27, 2018 @ 5:06 AM

13. wrote:
What's up i am kavin, its my first occasion to commenting
anyplace, when i read this piece of writing i thought i could also
create comment due to this brilliant post.

Sun, September 30, 2018 @ 4:28 PM

14. wrote:
What i don't understood is in truth how you are now not really a lot more
neatly-liked than you might be now. You're very intelligent.
You know thus considerably in relation to this topic, made me
for my part consider it from so many varied angles. Its
like women and men are not interested until it's something to do with Girl gaga!
Your own stuffs outstanding. All the time handle it up!

Sun, September 30, 2018 @ 10:23 PM

15. wrote:
I am curious to find out what blog system you are using?

I'm having some minor security problems with my latest blog and I'd like
to find something more secure. Do you have any suggestions?

Mon, October 1, 2018 @ 6:16 PM

16. wrote:
Hi there! I know this is kinda off topic nevertheless I'd figured I'd ask.

Would you be interested in trading links or maybe guest authoring a blog
post or vice-versa? My site covers a lot of the same topics as yours and I think we could greatly benefit from each other.
If you are interested feel free to send me an e-mail.
I look forward to hearing from you! Great blog by the way!

Tue, October 2, 2018 @ 3:23 AM

17. wrote:
You actually make it seem so easy with your
presentation but I find this matter to be really something which I think I would never understand.
It seems too complex and very broad for me. I'm looking forward
for your next post, I will try to get the hang of

Fri, October 5, 2018 @ 12:47 PM

18. wrote:
Hello! I know this is kinda off topic but I was wondering which blog platform are you using for this site?
I'm getting fed up of Wordpress because I've had issues with hackers and
I'm looking at options for another platform. I would be fantastic if you
could point me in the direction of a good platform.

Sun, October 7, 2018 @ 7:53 PM

19. wrote:
I love your blog.. very nice colors & theme. Did you create this website yourself or
did you hire someone to do it for you? Plz answer back as I'm looking to create my own blog and would like
to find out where u got this from. kudos

Mon, October 8, 2018 @ 12:09 AM

20. wrote:
Appreciate the recommendation. Will try it out.

Wed, October 10, 2018 @ 5:40 AM

21. wrote:
Hi! I'm at work surfing around your blog from my new iphone 3gs!
Just wanted to say I love reading through your blog and look forward to all your posts!
Keep up the outstanding work!

Tue, October 16, 2018 @ 10:43 AM

22. wrote:
Great blog! Do you have any recommendations for aspiring writers?
I'm hoping to start my own website soon but I'm a little lost
on everything. Would you suggest starting with a free platform like Wordpress
or go for a paid option? There are so many choices out there that I'm totally confused ..
Any recommendations? Many thanks!

Wed, October 17, 2018 @ 8:12 PM

23. wrote:
Oh my goodness! Incredible article dude! Thanks,
However I am experiencing issues with your RSS. I don't understand why I can't
subscribe to it. Is there anybody having the same RSS problems?
Anybody who knows the solution will you kindly respond?


Thu, October 18, 2018 @ 7:11 AM

24. wrote:
Do you have a spam issue on this website; I also am a blogger, and I
was curious about your situation; many of us have created some nice practices and we are looking to trade strategies with
others, be sure to shoot me an e-mail if interested.

Sun, October 21, 2018 @ 12:03 PM

25. wrote:
I believe what you published was actually very logical.
But, think on this, suppose you added a little content? I am
not suggesting your content is not solid., but suppose you
added a title that grabbed folk's attention? I mean 8/7/14 | CrossFit Haste
is kinda plain. You could peek at Yahoo's home page and note how they create post headlines to get people to click.
You might add a related video or a picture or two to grab people excited about what
you've got to say. Just my opinion, it could make
your blog a little bit more interesting.

Mon, October 22, 2018 @ 2:46 PM

26. wrote:
Howdy, i read your blog from time to time and i
own a similar one and i was just curious if you get
a lot of spam feedback? If so how do you prevent it, any plugin or anything you can suggest?
I get so much lately it's driving me insane so any support is
very much appreciated.

Wed, October 24, 2018 @ 3:28 PM

27. wrote:
After exploring a number of the blog articles on your
website, I seriously like your technique of blogging.

I added it to my bookmark webpage list and will be checking back in the near future.
Please check out my website as well and tell me how you

Thu, October 25, 2018 @ 7:02 AM

28. wrote:
Hi, I do believe this is an excellent website. I stumbledupon it ;) I am going to come back once again since I bookmarked it.
Money and freedom is the greatest way to change, may you be rich and continue to help

Sun, October 28, 2018 @ 8:33 AM

29. wrote:
I am sure this post has touched all the internet users, its really really fastidious article on building up new

Mon, October 29, 2018 @ 6:18 AM

30. wrote:
Everyone loves what you guys are usually up too.
This sort of clever work and coverage! Keep up the fantastic works guys I've included you guys to my
own blogroll.

Mon, October 29, 2018 @ 3:09 PM

31. wrote:
WOW just what I was looking for. Came here by searching for descargar facebook

Fri, November 2, 2018 @ 5:42 PM

32. wrote:
Descargar facebook http://twitter.com/descargar_hq descargar facebook
We're a group of volunteers and starting a brand new scheme in our community.

Your site provided us with useful info to work on.
You've done an impressive activity and our entire community
might be thankful to you. Descargar facebook http://twitter.com/descargar_hq descargar facebook

Sun, November 4, 2018 @ 9:19 PM

33. wrote:
Thankfulness to my father who shared with me about
this blog, this web site is genuinely remarkable.

Tue, November 6, 2018 @ 7:19 AM

34. wrote:
Great post. I was checking constantly this blog and I am impressed!
Very helpful information specially the last part :
) I care for such information much. I was looking for this particular information for a very long time.
Thank you and good luck.

Fri, November 9, 2018 @ 8:24 PM

35. wrote:
Excellent post. I was checking constantly this weblog and I am impressed!
Very helpful information particularly the last part :) I deal with such info much.
I was seeking this certain information for a very long time.
Thanks and good luck.

Sun, November 11, 2018 @ 2:12 PM

36. wrote:
Thanks on your marvelous posting! I definitely enjoyed reading it,
you could be a great author. I will ensure that I bookmark your blog and may come back in the foreseeable future.
I want to encourage you continue your great posts, have
a nice holiday weekend!

Mon, November 12, 2018 @ 7:22 AM

37. wrote:
Hello there, I discovered your website via Google
even as searching for a similar topic, your web site got here up,
it seems great. I have bookmarked it in my google
Hi there, just was alert to your blog thru Google, and located
that it's truly informative. I am going to watch out for brussels.
I will be grateful should you continue this in future.

Many folks will probably be benefited out of your writing.

Mon, November 12, 2018 @ 8:45 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location