8 minute AMRAP

5  SDHP (53/35)

10 KB swings (53/35)

15 Med ball sit ups (20/16)

100m Med ball run (20/16)


6 comments (Add your own)

1. wrote:
Great blog here! Also your website loads up fast! What web host are you using?
Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol

Sat, June 10, 2017 @ 4:47 PM

2. wrote:
Hello my family member! I want to say that this post is amazing,
nice written and include almost all important infos. I'd like to look more
posts like this.

Wed, June 21, 2017 @ 10:44 AM

3. wrote:
Hey there, You have performed an excellent job. I'll certainly digg
it and individually suggest to my friends. I am sure they'll
be benefited from this web site.

Mon, July 3, 2017 @ 12:20 PM

4. wrote:
Howdy! Do you know if they make any plugins to safeguard against hackers?
I'm kinda paranoid about losing everything I've worked hard on. Any recommendations?

Sun, September 3, 2017 @ 7:44 PM

5. wrote:
Yesterday, while I was at work, my cousin stole my iphone and tested to see
if it can survive a 25 foot drop, just so she can be a youtube sensation. My
iPad is now broken and she has 83 views. I know this
is completely off topic but I had to share it with someone!

Sat, January 6, 2018 @ 2:48 AM

6. wrote:
Hey excellent website! Does running a blog such as this take a lot of work?
I have no expertise in computer programming but I had been hoping to start my own blog in the near future.

Anyway, should you have any recommendations or
tips for new blog owners please share. I know this is off topic but
I just needed to ask. Thanks!

Tue, May 1, 2018 @ 8:52 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location