8/4/14

8/4/14

8 minute AMRAP

5  SDHP (53/35)

10 KB swings (53/35)

15 Med ball sit ups (20/16)

100m Med ball run (20/16)

 


2 comments (Add your own)

1. wrote:
Great blog here! Also your website loads up fast! What web host are you using?
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Sat, June 10, 2017 @ 4:47 PM

2. wrote:
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posts like this.

Wed, June 21, 2017 @ 10:44 AM

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