8/12/14

8/12/14

Back Squat

20 minutes to find one rep max

2-2-2-2-2 (75% max)

5 Rounds for time

5 pull ups

10 push ups

15 air squats


1 comment (Add your own)

1. wrote:
I was wondering if you ever considered changing the page layout of
your blog? Its very well written; I love what youve got to say.

But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having 1 or 2 images.
Maybe you could space it out better?

Sun, September 3, 2017 @ 1:45 PM

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