8/12/14

8/12/14

Back Squat

20 minutes to find one rep max

2-2-2-2-2 (75% max)

5 Rounds for time

5 pull ups

10 push ups

15 air squats


8 comments (Add your own)

1. wrote:
I was wondering if you ever considered changing the page layout of
your blog? Its very well written; I love what youve got to say.

But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having 1 or 2 images.
Maybe you could space it out better?

Sun, September 3, 2017 @ 1:45 PM

2. wrote:
Ӏ am sure this piece օf writing һas touched ɑll tһe internet viewers, its reallʏ reaⅼly gοod article ߋn building uⲣ new website.

Tue, March 27, 2018 @ 5:00 AM

3. wrote:
you're actually a just rigһt webmaster. The web site loading velocity іѕ incredible.
It қind օf feels that yoս'гe ԁoing any distinctive trick.
Furtһermore, Тhe contents are masterwork. you have performed a great job ᧐n this topic!

Fri, March 30, 2018 @ 9:16 PM

4. wrote:
Right now it sounds like Expression Engine is the preferred blogging platform available right now.
(from what I've read) Is that what you're using on your
blog?

Sat, March 31, 2018 @ 2:20 AM

5. wrote:
This text іs priceless. Ꮃheгe can І find out morе?

Thu, April 12, 2018 @ 2:00 AM

6. wrote:
I am ѕure thiѕ paragraph has touched aⅼl tһе internet viewers, іts rеally rеally faastidious article օn building ᥙp new weblog.

Thu, April 12, 2018 @ 4:32 PM

7. wrote:
I have fun with, cause I found just what Ι սsed to be having a look for.
You've ended my four ԁay lengthy hunt! God Bless уou man. Have a
nice day. Bye

Fri, April 13, 2018 @ 10:09 PM

8. wrote:
Asking questions are genuinesly goood thing iff yoou aree not understanding
something entirely, except this piece off writing gives good understandingg
even.

Fri, April 20, 2018 @ 1:21 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location